Leah is a Registered Professional Counsellor and also a trained Life Coach; she offers you a safe space to explore difficulties you may be facing in your daily life. A space to feel heard and be seen without judgement. Working with you one on one to help gain insight and different perspectives. Leah will help you move towards what’s meaningful.
In her sessions Leah uses an individualized integrative therapy approach, combining techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Humanistic Therapy to help clients discuss their emotions relating to previously diagnosed Depression and/or Anxiety, and Post Traumatic Stress Disorder (PTSD). Leah specializes in relationship counselling including areas of focus in communication and attachment styles, divorce, separation, breakup, and dating all using a strength-based, client-centered, and solution-focused approach.