Vestibular Therapy : Physio

Vestibular Physiotherapy is focused on treating dizziness, vertigo, balance problems, and unsteadiness related to the inner ear, brain, or nervous system.

Treatment begins with a thorough assessment to understand the cause of your symptoms, which may include benign positional vertigo (BPPV), vestibular hypofunction, post-concussion symptoms, or persistent dizziness. Based on this assessment, your treatment plan is tailored specifically to you.

Sessions may include: • Gentle repositioning techniques for vertigo • Balance and coordination exercises • Eye–head movement exercises • Nervous system regulation and breathing strategies • Education to help you understand and manage your symptoms safely

The goal of Vestibular Physiotherapy is to help reduce dizziness, improve balance and confidence with movement, and support a gradual return to daily activities, sport, and work. Treatment is progressive, evidence-informed, and adapted to your comfort and tolerance.